Sweeteners: Natural & Artificial Options for Healthy Living

Sweeteners are a key part of many foods and drinks. They add flavor and texture to what we eat. There are many types to choose from.
Natural sweeteners come from plants. They are a healthy choice for many people. Some examples are honey and maple syrup.
Artificial sweeteners are made by people. They are often used in diet foods and drinks. These can be a good choice for those watching their sugar intake.